Ideas set in stone aka the blog. 5km / 10 km Beat your parkrun time from 2020. Get under 22 … More
Category: Running for FUN
The end of 2020 – massive eye opener
Relationships fixed and becoming a runner π 20kms in 2019 to 567 in 2020 with just 7 weeks off after … More
Ticking off the time #Lockdown
Exercise and how we are back on track with body and mind again after a few years in the wilderness … More