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Sport the MIND and moving on.

A life in sport by Ricey and the MIND!

Category: Fitness campaign

14 units THAT is the limit!

4 days light drinking 28.7 units WOW 2460 calories the equivilent to 8.3 burgers. That takes some fitness levels to … More

Let’s make it another FAD, goal, challenge and ultimate fail!

All things last 2 weeks it seems, Movember, StopTober (sadly 3 days into a month) eating healthy again around 2 … More

BMI, control alcohol, Get active, getfitnotfat, Getting control, lose weight

500 mile month and a strava challenge 👌 #MallorcaMojo 

Motivation is back 👍 and we near a 500 mile month (486), doesn’t sound a biggy but it’s been 18 … More

Achievements, Castelli Perfetto, Cycling achievement, March cycling climbing challenge, MrRicey155, Ricey155, strava challenge, Strava Cycling

Motivation campaign starting with Mallorca March 1st!

I need a kick up the backside and booking a TOUR with Sir SiCube with 2 months to train is … More

Cycling holiday, gcn YouTube, lads on tour cycling, Mallorca, Mallorca cycling, Pollenca cycling, Port, Port De Pollenca, Puig Major, Sa Calobra climb, SiCube, Strava Cycling

MTB build GT Aggressor XC1 triple to single setup!

The latest fad over the last few years is single front ring,  problem is it’s worn out I found the … More

40t on a 9 speed mtb, Alex rims DP17, Cannock chase, GT aggessor Xc1, MTB single ring setup, RaceTI, Sunrace CSM990, tubeless conversion

Yo-Yo fitness happens ! 

​ yo-yo fitness by the looks ! It seems November and the icey  weather triggers the trial running season, my … More

Strava running

Week 16 #lifestyle #change rather than a FAD

As the title says we started around 28th July (week 31-2014)  it started with feeling low after pulling my neck/shoulder … More

Lifestyle Change, veggy trial

13 weeks in after reading the EasyWay book by Allen Carr

I started reading the book for the first time in December 2009 and maybe I wasn’t in control like we … More

Allen Carr's, control alcohol

The plan for 2014 – diet and fitness

Its getting harder and a little at a time the stomach area is reducing, see the photo’s below 2014 another … More

June = extra effort on the weight loss

May we finally got under the magic 13 stone and hit 12 stone 11 3/4 or 81.5kg or 180lbs and … More

diet, myfitnesspro

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Recent Posts

  • 3 months in new level of motivation and a new toy
  • Positives moves and better mindset
  • Subconscious mind calling out #ControlThe Habit
  • The evolution of a bad mindset = beer
  • My mind doesn’t fit team sports

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