Motivation is back 👍 and we near a 500 mile month (486), doesn’t sound a biggy but it’s been 18 … More
Category: Fitness campaign
Motivation campaign starting with Mallorca March 1st!
I need a kick up the backside and booking a TOUR with Sir SiCube with 2 months to train is … More
MTB build GT Aggressor XC1 triple to single setup!
The latest fad over the last few years is single front ring, problem is it’s worn out I found the … More
Yo-Yo fitness happens !
yo-yo fitness by the looks ! It seems November and the icey weather triggers the trial running season, my … More
Week 16 #lifestyle #change rather than a FAD
As the title says we started around 28th July (week 31-2014) it started with feeling low after pulling my neck/shoulder … More
13 weeks in after reading the EasyWay book by Allen Carr
I started reading the book for the first time in December 2009 and maybe I wasn’t in control like we … More
The plan for 2014 – diet and fitness
Its getting harder and a little at a time the stomach area is reducing, see the photo’s below 2014 another … More
June = extra effort on the weight loss
May we finally got under the magic 13 stone and hit 12 stone 11 3/4 or 81.5kg or 180lbs and … More
Stretching a must for us old guys :-)
Well I’ve been pulling muscles left right and centre over the last 10 years, so stretching is important really important … More
Early season target achieved 1000 miles in Jan/Feb 2013
happy days 1st 2013 achievement under my belt 1000 miles before March, the weather tried its best to put a … More
