If you are searching and have an idea’s please shoot them up on a comment please Scotland options Elgin, Cullen … More
Author: Ricey
Resisted posting
2023 the year off that so far has been a total flop. I’m lost I hated work, stressed and tired … More
Running goals 2023
Ideas set in stone aka the blog. 5km / 10 km Beat your parkrun time from 2020. Get under 22 … More
Respecting time off
Taking a minimum of 1 year off and it finally sank in, you need to take full advantage of the … More
Getting old β get wise and get happy.
Hit home this and not just for cycling #LoveWhatYouDo Nick Craig
Thoughts – Anhedonia π
Anhedonia π Live one day at a time, stop dreaming. Wondering thoughts create issues and boredom. So plan the day, … More
Play to win not to lose
Max Whitlock gymnastics Marginal gains and marginal losses π€―π
Journal – mind
Jonny & Peter Crone The Mind Architect
Journal – acknowledge you have an issue.
Overthinking turns to anxiety then turns to a mental health issue. Acknowledgment is the first step for me to let … More
Clarity π€―
Early days but the move for clarity started. Clear mind thinking, time to grab that goal Invest in yourself, no … More