Keeping the mind fresh!

Morning all I’ve just fired up the BBC main page and this pops up DRY January interesting read seems the wonder juice I’ve managed to remove from my life ruins everybody else’s as well. I have a friend who brag about drinking 4 bottles of prosecco a night at 46 years old 🙂 most nights, GOD I really am a grown up these days 🙂

Anyway keeping a fresh mind my route is changing my movements, cycling once was my passion and I hit the roads hard but neck issues and lower back stiffness has limited that and I’m slowly trying to integrate running into my life for more total body movements (using the whole body over legs and lungs)

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