3 months in new level of motivation and a new toy

Not much to write about weather is pretty average but health is good, Friday my new gadget came a BioStrap tracker for biometrics and sleep, HRV etc complete with shoepod for tracking my squash games.

Mind and body are getting there, still a way to go but I feel great and body is taking a good shape. the biostrap is the treat for working hard and the continued effort to stay positive and not let things slip again. If you’ve ever read this blog it’s happened plenty.

right back soon I’m hoping the biostrap can work wonders with my sleep issues

March 2020 update – the thing really works it know’s when I’m not recovered or ill and then you rest and bingo you recover faster, how cool is that?

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