Yo-Yo fitness happens ! 

yo-yo fitness by the looks !

It seems November and the icey  weather triggers the trial running season, my strava tells me as my pb was set 3 years ago today (30th) on the canal path ! 

Rather than completely break down with a calf injury for the 4th or 5th time and quit I’m following c25k app and doing some walking with running and building up slowly ! Along with some jump rope #Skipping were going to break this and enjoy running again !!!

No 7 min miles yet not even 10 🙂 slow and steady wins the race to shed the excess chub 


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