Facebook is full of it, do we really think not drinking alcohol in January will make your life change ?
So I’ve no plans or new years wishes for 2015, my master plan continues. DO more doesn’t matter what just be active. The icey/cold weather hit last week so I finally found my love for MTB again (mountain biking) again, so 2015 after watching GCN on YouTube I’m not going to try a beat the 7000 miles from the previous 2 years just work on quality efforts and have a plan ? Yet to fully work the plan out 🐒
Anyway hope you enjoyed the holidays its time to kick on and make everything come together, less coffee more fruit and smile more, be happy !!!!
Use the kettle bell I bought 2 years ago, more core work (plank etc) stretch and warm up.
Lifestyle change talk only no fads no fads – less talk more action
**** SAVED AS A DRAFT FORGOT TO POST IT 😦 DECEMBER 22ND ORIGINAL WRITE UP ****