The Plan cycling & cricket

Posted: April 22, 2014 in Mind Management, Myfitnesspro, Plan, Speed, Speed distance time, Strava

Means nothing but to myself really

750 by 22 = 34 and 40 = 1.81 simple stats to work with moon goals above is the STARS 🙂

the next step cycling

Mon = Recovery Tues = Hard Wed= V easy Thurs = Hard = Fri = REST Sat – crick Sun Long ride (5 week project MAY) approx 130 miles per week

5 min splits 14.17  is 21 mph 2.51 per mile 

5 min split 13.57 is 21.5 mph 2.47 per mile 

5 week goal 13.38 is 22 mph 2.43 per mile 

I’ll be using the same circuit to follow progress, current best is 21.02 so any gains would be great and 22mph would be BRILL

very useful tool for averages can be found HERE 

food and booze – stay under the cals using myfitnesspal and drinks only Tuesday, Thursday & Saturdays for MAY !!

Thursday 24th April – 21.3 mph – good start felt crap tho – STRAVA RIDE

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