The need for speed – well lets get a bit quicker around the block

Not sure I’m ever going to be a proper speed merchant but as we train harder and longer FAST or even faster than last year would be ACE

after 5 hundreds the endurance part is done for a few weeks after a dodgy knee on holiday, so we start the 20-25 mile fast loop. Where can we get this year ??? last year was 21.5 for 25 miles approx 900ft

8th April 2014 – good cadence 96rpm, HRA 144bpm, speed 20.7mph  over 22 miles good start happy days knee on the mend

speed up to 21.02mph strava ride HERE slowly getting faster even with the heavy winds


** remember the ICE PACK is a friend for life **

Ride on cycling weekly HERE


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