Some classic tips from youtube and mainly Durianriders

Need motivation go visit the youtube site of Durianriders here’s LINK its probably not for everyone but what is, I find him funny and he’s a mad cyclist with good goals and for me info and excellent for motivation.

another one is Bananagirl only just started watching her stuff but I like the lifestyle change rather than a diet they both talk about, no fudging just keep fit and work hard HERE’s another LINK


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