The plan for 2014 – diet and fitness

Its getting harder and a little at a time the stomach area is reducing, see the photo’s below

2014 another reduction in alcohol consumption continue with myfitnesspal app for calorie control and keep going, its working and with time the love handles and stomach fat will disapear I hope.

next mission MAYBE is to eat more plant based meals cut out the crap but not go fully vegan

you check lasts years progress and where we started from really happy with it so far. GO HERE

Dec 2014 we start again another year to SIX PACK 🙂
wpid-IMG_20131203_0816202.jpg wpid-IMG_20131203_0815482.jpg 12st 5 1/4 & 6656 miles to date on the bike LEGS look better 🙂

See you in January lets hope Crimbo doesn’t take its toll


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