Cadence what’s my magic number ???

Posted: March 3, 2013 in Cadence training / tips

Just lately I’ve been riding a lot and doing far more lumps than normal my cadence is around 78 rpm – we all know that the pro’s ride at 80-100 more like 90 than 80 tho, so how can i get my cadence up ?? google is my friend as always

So i’ll go through the good stuff worth a read HERE 

 

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