Stretching a must for us old guys :-)

Posted: February 28, 2013 in Fitness campaign, Stretching

Well I’ve been pulling muscles left right and centre over the last 10 years, so stretching is important really important

lately i’ve been using the swiss ball again after watching the active channel 282 (6 pack in 4 weeks program) OK i can’t see a six pack arriving yet that’s later but the exercise is the best part.

cycling weekly has a good write up HERE core skills and fitness

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