Turbo time

Not a fan but i need to make an effort a bought the elite volare last year and used it 5 times the wife used it a little and then my mate used it !!

so it collected dust and then Noorshad asked to use it so i got the buzz to do some training when the weathers bad, short 23 min sessions so i don’t get bored and actually want to do it most nights

simple routine,

2 min warm up = 2 mins, 1 min on level 3 gear 4 compact =3

1 min level 4 = 4, 1 min rest level 3 =5

1 min level 4 =6. 2 min rest level 3 =8

1 min level 4 =9, 3 mins rest level 3 = 12

1 min level 4 = 13, 4 mins rest = 17

1 min level 4 = 18, 5 mins rest = 23 in total ~  when we say rest its more nice steady pace around 20/21mph

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