Update on the cycling miles – happy days

Well thought id update my cycling season so far, with the TDF on eurosport ive hit the local hills in fact i’m loving the hills which i didn’t before

i always thought what a chore but not any longer its definitely making me stronger on the flatter sections which is good, ok the UK weather hasn’t helped plenty of storms and strong wind about hopefully soon its fast and dry for the end of the the summer

2032 MILES to date 17th july (pretty good seeing as my last 2 years have been 988 miles (11) and 893 (10)

the new shoes and pedals have removed the knee pain and enjoying riding pain free again maybe the extra miles have built the knee and problem area’s up but hey were all good

i’ve had sore Achilles do the wife is on duty with this technic from youtube here (graston technique)

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