Time to get fit proper fit (starting 20th November)

Had a good ride out today with Paul Flemans and Tim Bates both Nuneaton cricket club lads, Flem is training for triathlon so a decent man to follow

ive been lagging to much and doing pretty much nothing except for squash, so todays bike ride was excellent here we stopped a few times mainly as Tim crashed twice at low speed.

then ive been scanning around for a decent heart rate monitor see how my fitness is going to come on, this guy has a decent site worth a read here  http://www.dcrainmaker.com/

Garmin forerunner FR70 seems to do the job £129.99 in the UK best get one


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