Time for winter fitness ~ turbo trainer time (for bad weather / winter)

Posted: October 24, 2011 in Fitness / Road Biking, Turbo Trainer, Turbo training

Ok being a keen cyclist and not having enough time to get out maybe its time for a turbo trainer

decent online guides here and here 

Turbo training guide’s here

with my new Garmin GSC10 cadence sensor i can get a decent idea how im doing on my road bike with the trainer (22nd Feb 2012) best get using it

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